WHAT'S INCLUDED

For a fraction of the cost of Doctors, Physical Therapists, Chiropractors, Massage Therapists, Acupuncturists, AND your gym membership, you’ll own the knowledge to Fix Yo Sh!t. Imagine that, knowledge to carry with you your whole life and utilize anytime!

  • OUR TRIED AND TRUE TOTAL BODY PROGRAM AND BRAND NEW LOW BACK AND CORE PROGRAM

  • WEEKLY WORKOUTS AND ACCESS TO ALL UPCOMING PROGRAMS (HIP AND KNEE, ANKLE AND FOOT, SHOULDER, ETC.)

  • COMMUNITY ACCESS, ASSESSMENT TOOLS, AND TRACKING SHEETS

FREQUENTLY ASKED QUESTIONS

  • How does the membership work?

    We designed the Move U membership to be an affordable and attainable way for you to align your body through fun educational episodes, videos, and weekly workouts.

    Our monthly or annual option grants you access to all that we offer for the duration of your membership.

    Currently we have our flagship Total Body Program and BRAND NEW Low Back and Core Program available for your sh!t fixing to begin; however, we have plans on releasing consistent content and will have Hip and Knee, Head and Neck, Elbow, Wrist, and Hand, Foot and Ankle, Shoulder and Pelvic Floor Programs releasing in 2021... All of which will be included in the MoveU Membership.

    Beyond the programming, our Team is committed to bringing you weekly training sessions through "MoveU Fitness" so that you can put your newfound skills to work in classes ranging from beginner to advance and from yoga, strength, cardio, and more! *New workouts release every Monday

  • Will the MoveU Membership help my exact injury/ache/pain?

    We get the question about how our Membership can help people address their "unique" situation a lot. We ask you to please understand that the ENTIRE body works together and that the location of the pain is NOT usually the source or root cause of the pain.

    Our Membership allows you to discover for yourself where the muscle weaknesses and imbalances exist within YOUR body.

    Based on your own self-discovery and our progressive workouts, you can use the membership however you see fit to tailor it to your needs.

  • Can the MoveU Membership help me even if I am not in pain?

    Yes! Fixing yo sh!t is for everyone! Whether you are looking to improve your posture, increase your body awareness, increase strength and mobility, our Membership will help you achieve those goals.

  • How will an online membership help me better than 1-on-1 in-person sessions?

    The MoveU Membership gives you the knowledge and tools to be able to improve your body without needing to see any “specialists” or "trainer."

    Seeing these “specialists” or "trainers" for 1 hour at a time for 3 times a week for 2 months may help initially; however, what YOU do the other 23 hours of your day has a HUGE impact on how you feel with your body.

    Our Membership can help you gain body awareness and understanding of how your body works to enable YOU to take back control of your body. Nobody will ever understand your body like you will, and nobody will ever care about your body like you will. Take responsibility for your body!

    It is much more impactful for you to discover this for yourself. A deep understanding of “why” you have developed these imbalances will guide you to the transformation you are seeking and have the results last a long time. We have found that telling people what is wrong with them or what to do, rarely leads to any substantial improvement.

  • What equipment will I need for the MoveU Membership?

    Most techniques and workouts in our Membership can be performed with minimal equipment and without needing access to a gym. The needed equipment, along with optional equipment, can be found within our Programs; however, is also included below.

    Must Have Equipment
    Lacrosse ball
    Hard foam roller
    Heavy resistance bands, small
    A PVC pipe, or a broomstick
    A sealable water bottle for feedback and balancing
    A mirror or camera to watch your movements
    A timer

    Optional Equipment
    Yoga mat
    Yoga block
    Weight bench
    Foam pad
    Dumbbells or kettlebells

  • Can the program help me if I'm ___ years old?

    The MoveU Membership is for every body at any age! You're never too old or young to start fixing your sh!t.

  • Still have questions?

    Contact us at [email protected]