Please note that the Yearly and Semi-Yearly options are subscriptions and will require a credit card upon checkout. After purchase, you will receive an email with a gift code.
Phase 1 - The MoveU Method
Phase 1 is the cornerstone of the MoveU Method. It is aimed at improving your body aches and will help you understand why you have pain. Through a series of challenging workouts, you will learn to strengthen your body and apply what you have learned to your everyday life.
The movements you learn in this course will help correct symptoms of poor posture and the daily damage of repetitive motions. Lessons learned in this phase will have an immediate impact as well as set you up for long term symptom relief.
Phase 2 - MoveU Fitness
By the end of Phase 1, you will have a full understanding of the “6-checkpoints,” and how to apply them to everything that you do. Phase two will focus on improving your techniques on squats, deadlifts, lunges, pushups, pull-ups, plyometric exercises, and end-range strengthening.
We encourage people to try new movements/sports/hobbies and challenge others in our Private Phase 2 community.
Through a network of peer support and knowledgeable coaching staff, you can be sure you are successfully meeting your goals. The MoveU Community is made up of people experiencing many of the same issues you are and have learned to overcome them.
Having a positive mindset is crucial to your success, and the community will help you stay positive and help answer any questions you have throughout the program.
Symptom Relief Library
While the MoveU Method is your go-to for long-term changes, the Symptom Relief Library is an additional resource for addressing specific pain points. This collection of stretches, massages, and strengthening exercises are for temporary relief of acute symptoms.
Once the inflammation or symptom has subsided, use The MoveU Method to address the underlying cause.
Pelvic Health Library
This short course is for those of you who are pregnant or postpartum or have experienced hernias, herniations, or any other “pressure-related” issues. This course teaches you how to relax the pelvic floor, contract it, and improve your breathing to allow you to use your core again.
Fix Yo Mindset
Body movement and exercise are great, but having an improved mindset will allow you to maintain a habit and stay positive throughout your journey. These encouraging audio clips will be emailed to you each week for you to listen to while you are driving, showering, cooking, etc.
Combined with the online community, you are destined for incredible growth and success.
“MoveU taught me how to shift my mindset on pain, fear, and fitness and I am grateful for it every day.
Audrey Voris, California, United States”
“I have realized that no imaging or diagnosis can help me “heal” my back pain because everything I personally need I have learned in this program.
Alexandria Pavelic, Saskatoon, Canada”
“The visual/body changes are fun but my new mindset, the way I see life, the way I interact with the people I love... It made me a better person, a better athlete, and a better father.
Sam Girard, Quebec, Canada”