- What is this free shit?
- Trusted COVID-19 Resources
- Incredible Hand Washing Technique
- 3 Meditation and Stress Relief Resources
- Amazing Health-Boosting Smoothie Recipes
- MoveU Josh's Supplement Advice
- Top 3 things to avoid that are crushing your immune system
- Advice from Dr. Axe
- Upper Back and Chest
- Lower Back and Pelvis
- Foot and Ankle
- Workout 1 - 3 Rounds
- Workout 2 - 5 Rounds
- Workout 3 - Card Game
- Workout 4 - Chipper
- Workout 5 - Grab A Partner
- Workout 7 - Burpees
- Workout 8 - Descending Ladder
- Workout 9 - 300 Squats
- Workout 10 - Ascending Ladder
- Workout 11 - Partner Workout Planks
- Workout 12 - High Volume
- Build your own Workouts!
- Setting up your home work station. (Without fancy desks!)
- Have kids? Here's what to do!
- Top 10 sports activities that you can do with social distancing
- Introduction breathing strong
- Upper and lower chest breathing technique
- Connect the two halves
- Breath Workouts
- Recap and Review
- Our funnies Instagram Content... according to our fans!
- Our Top 12 Instagram Videos of the Last 2 Years
- "Coughing and Sneezing hurts my Back, Pelvic Floor, or Hernia!" What to do...
- Steaming for a Dry Cough
- Muscle Pain Relief from Coughing and Body Aches
- Best Sleeping Positions
- Quick Recap
- Continue Fixing Yo Shit Safely from Home