WHAT'S INSIDE

Our team at MoveU wanted to do something to help during this time, so we created Quarantined! At-Home Health & Fitness.

This program includes:

- Up to 2 weeks of workouts plus additional modifications,

- Mobility workouts,

- Nutritional information and recipes,

- Hygiene and hand-washing tips,

- Breathing techniques to increase lung capacity,

- Information on maintaining a positive mindset,

- AND work from home ergonomic tips.

All of this is COMPLETELY FREE!

  • 01
    Introduction and Resources
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    • What is this free shit?
    • Trusted COVID-19 Resources
  • 02
    Prevent Dat Shit - Cleanliness, Mindfulness, and Nutrition
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    • Incredible Hand Washing Technique
    • 3 Meditation and Stress Relief Resources
    • Amazing Health-Boosting Smoothie Recipes
    • MoveU Josh's Supplement Advice
    • Top 3 things to avoid that are crushing your immune system
    • Advice from Dr. Axe
  • 03
    Stretching and Massage Routines
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    • Neck
    • Shoulder
    • Upper Back and Chest
    • Lower Back and Pelvis
    • Hips
    • Knee
    • Foot and Ankle
  • 04
    At-Home Workouts
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    • Workout 1 - 3 Rounds
    • Workout 2 - 5 Rounds
    • Workout 3 - Card Game
    • Workout 4 - Chipper
    • Workout 5 - Grab A Partner
    • Workout 7 - Burpees
    • Workout 8 - Descending Ladder
    • Workout 9 - 300 Squats
    • Workout 10 - Ascending Ladder
    • Workout 11 - Partner Workout Planks
    • Workout 12 - High Volume
    • Build your own Workouts!
  • 05
    Home Life Tips
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    • Setting up your home work station. (Without fancy desks!)
    • Have kids? Here's what to do!
    • Top 10 sports activities that you can do with social distancing
  • 06
    Get a bigger breath, man!
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    • Introduction breathing strong
    • Upper and lower chest breathing technique
    • Connect the two halves
    • Breath Workouts
    • Recap and Review
  • 07
    Funny Things!
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    • Our funnies Instagram Content... according to our fans!
    • Our Top 12 Instagram Videos of the Last 2 Years
  • 08
    I have a cough! Shit hurts.
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    • "Coughing and Sneezing hurts my Back, Pelvic Floor, or Hernia!" What to do...
    • Steaming for a Dry Cough
    • Muscle Pain Relief from Coughing and Body Aches
    • Best Sleeping Positions
  • 09
    The End and the Sequel
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    • Quick Recap
    • Continue Fixing Yo Shit Safely from Home

GET STARTED NOW

What are you waiting for? It's literally free.

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