• 01
    Intro to Pelvic Health
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    • Intro to the Pelvic Floor
    • What does the pelvic floor do?
    • A little more information
    • Do you need to worry about your pelvic floor?
  • 02
    Connecting to the Pelvic Floor
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    • Step One is to relax the Pelvic Floor
    • How to kegel
    • Prep for Strengthening
    • Strengthening Exercises
  • 03
    Exercises for the pelvis
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    • Heel Wall Slides
    • Inner Groin Stretch
    • Pelvic Listing
    • Pooping!
  • 04
    Diastasis Recti and Controlling pressure
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    • What is Diastasis Recti?
    • How to check for Diastasis Recti
    • What contributes to Diastasis Recti
    • What to do if you bulge
    • One-Sided Rib Flare
    • Diastasis Recti Takeaway