WHAT'S INSIDE

  • 01
    Lower Back
    Show Content
    • Sharp Lower Back SIJ Self-Release
    • Self Adjustment for the Pelvis (Pubic Symphysis)
    • Lower Back Extension for Disc and "Flat Backs"
    • Butt Walks to Strengthen the QL's and Hips
    • Single Arm Carries (Great for shoulder and Oblique/QL strengthening)
    • Strengthen Your Core with the Suitcase Carry (Oblique and QL strength)
    • Pelvic Twists (Leveling your Pelvis)
  • 02
    Neck
    Show Content
    • Strengthening the Movements of the Neck
    • Neck Pain - Improving Neck Curvature
    • Neck Curvature Variations
    • Suboccipital Massage (Base of the Skull)
    • Scalene Massage (Side of the neck)
  • 03
    Shoulder
    Show Content
    • Shoulder Impingement Massages
    • Strengthening The Rotator Cuff
    • Screwdriver - Shoulder/Wrist/Forearm Strength
    • Single Arm Carries
    • Subscapularis Massage (Rotator Cuff)
    • Infraspinatus and Teres Minor Massage (Rotator Cuff)
  • 04
    Knee
    Show Content
    • The Popliteus Massage (Back of the Knee)
    • Knee Gapping (Stretching the Quad)
    • Knee Decompression
  • 05
    Elbow
    Show Content
    • Elbow Pain Education
    • Elbow Pushups
    • Tennis and Golfer's Elbow Massage
    • Bicep and Tricep Massage
  • 06
    Ankle and Lower Leg
    Show Content
    • Tibial Rotations
    • Calf and Achilles Strengthening
    • Ankle Circles (Strengthening all Sides of the Lower Leg)
    • Everything Below the Knee Strengthening
    • Calf Massage
  • 07
    Foot
    Show Content
    • What footwear should I be wearing?
    • Toe and Foot Mobility
  • 08
    Wrist/Forearm
    Show Content
    • Wrist Curls and Strengthening
    • Single Arm Carries
    • Screwdriver for Shoulder/Wrist/Forearm Strengthening
  • 09
    Hip and Glute
    Show Content
    • Shinbox and 90/90 Hip Mobility
    • Hip Flexor (Psoas) Release
    • Side Plank Adductor Strengthening
    • Jane Fonda Inner Thigh (Adductor) Strengthening
    • Groin Smash Techniques
    • More Clam Shell Variations
    • Wall Slides for Hip Strength
  • 10
    Upper Back
    Show Content
    • Rib Release (Self-Manipulation)
    • Thread the Needle (Thoracic Rotation)
    • Side-Lying Active Thoracic Rotation